ZUHUD

Seorang laki-laki datang menemui Hasan Al- Bashri, seorang ulama ahli zuhud ternama,seraya berkata, “wahai tuan, beritahukanlah kepadaku rahasia hidup zuhudmu?”

Sangulama menjawab, “aku menjalani pola hidup zuhud dengan meyakini empat hal.

Pertama,aku meyakini bahwa rezekiku tidak akan diambil orang lain sehingga hatikutenang.

Kedua,aku aku meyakini bahwa amal perbuatanku tidak akan di lakukan orang lain,sehingga aku mengerjakan sendiri.

Ketiga,aku meyakini bahwa Allah senantiasa mengawasiku sehingga aku malu jikamengerjakan maksiat, karena Dia pasti melihatku.

Keempat,aku meyakini bahwa kematian menantiku, sehingga aku harus menyiapkan bekalsebaik-baiknya untuk menemui Tuhanku.

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Ways to Detect Signs of Depression

How do you know you are depressed? It seems like a weird question as this is something you would be first to detect. But you'd be surprised that quite a large number fails to spot the signs of depression.

The real reason is that mostly people, especially men, consider sadness, feeling low or depressed as a sign of weakness and hence do not want to talk about it.

They treat it as a stigma and are afraid that their close ones may blame them for not being string enough or coping up with life like everyone around is doing. Hence they often feel lost and indulge in self-blame, a habit or state of mind that disables you mentally. Over time when they can't find a solution or a shoulder for comfort, they develop suicidal thoughts as an answer for their feeling of worthlessness. This includes visibly becoming a recluse, irrational anger, constant fatigue, persistent aches and pains and insomnia.

But the signs of depression are not straightforward problems like dealing with something as direct as a fractured bone. Diagnosis is made after a collective of symptoms, like almost half a dozen or more on the list which has been continuing for over two weeks.

Some of these signals are as follows:

Changes in weight: Lack of appetite will lead to weight loss or it could be the opposite as well. That you just can't stop eating all the time to fill up that emotional void.

Sleep issues: Your sleep goes for a toss where you either over sleep or under sleep. You could suddenly end up sleeping for long hours or end up staying awake the whole night. Either way your schedule goes for a toss.

Aches: People do not associate physical symptoms as signs of depression. Constant colds and flu, acidity, a weak immune system, chronic conditions like arthritis, body aches and pains, headaches, cramps or even nausea are often treated singularly and not viewed as a complete whole.

Loss of energy: You get tired easily; fatigue occurs frequently, keep sitting down or move around at a lethargic pace. This is noticeable especially if you are otherwise very active.

Reckless behaviour: This is escapist behaviour of doing things you would never attempt under a normal frame of mind. This includes gambling, participating in dangerous sports or even reckless driving.

Anger: Prolonged depression can lead to intense frustration resulting in you blowing up for the smallest issues ever. Anger is considered as a sign of buried depression and affects not just your health but is also a hindrance when it comes to your dealings with society.

Alcoholism: This is one of the major signs of depression as around 40 percent of depressed individuals struggle with alcohol and drug use leading to liver damage.

Concentration issues: Finding yourself taking way longer than usual at a simple task as you are struggling to stop being distracted by haunting memories or figuring out solutions to a problem at hand, is another factor. If your mind feels numb and helpless for more than two weeks, do not hesitate to ask for professional help.

Problems with work: Concentration issues, giving up easily under stress, sudden inability to multi-task, finding it extremely difficult to get out of bed leading to staying absent most of the times are symptoms of a depressed individual.

Lack of sex drive and interest in daily entertainment: Avoiding sex for a total lack of desire for it over a long period is also a signal that everything is not right. In fact seeing your partner being unhappy at this change of attitude can lead to self-loathing and insecurity. You might also be moody about things you used to enjoy like a walk in the park, meeting your friends every weekend, or continuing a hobby.

Feeling suicidal: This is the major and the most glaring signal that should not be overlooked and psychiatric treatment should be administered immediately. So if you find someone continuously talking about suicide and questioning why he is still alive, things would be better if he want living, sort of given up on fighting to solve an issue that was weighing him down, saying goodbyes and visiting people and sudden preoccupation with death are some of the signs that need urgent attention to tackle this cry for help.

Once you realized you are depressed, start making efforts to break away from that comfortable cocoon of hopelessness you have built for yourself. It's very easy to stay low but extremely tough to stand up and fight. Start with sticking to daily routines, indulging in exercise or going for a break during work hours and making random calls to friends to distract your mind among other things.

The article is particularly written for signs of depression. For more information just go through on signs of depression

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KeKei

That's what my daughter looked like while i was about to conduct the Isya prayer last night.
She kept herself busy by going through drawers, shelves, anything she could possibly reach. Then ended up looking like this...

I have always been amazed by how happy she can be most of the time. She sings a lot! She memorizes lyrics pretty easily. Wearing her dad's singlet and my socks, she continuously sang a song she created by herself. It was more like a combination of random words she uses and hears, such as my head, my fingers, my teeth, my feet..my teeth are there, i am pretty, my grandma can be angry.. that sort of words, hahahhaa..

She is now still in bed, looking exactly like this. I have taken off her dad's singlet, earlier this morning she woke up and wanted to pee. So i decided to just let her tummy be seen (her top is way too small now, :-p)

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The 3 Stages of Atlas Spinal Care

Several individuals have been testifying how chiropractors can aid them to feel much better after experiencing severe back pain or migraine. Of course, people who gain lots of benefit from this method can only testify how it can greatly help them in dealing with pain. With this proven experience, they will surely recommend you to also seek for a chiropractor to make you feel better as well.

The truth that the aim of chiropractic care is to eliminate any nerve meddling found, and allow your body to set off the inner healing power that already been there in your nervous system. Correcting spinal column also helps natural treatment, strengthens the function of your body and its vitality. For this basis, you will persist to hear of many various difficulties that individuals said that chiropractors have aided them.

Since the spinal column is important, it is much better if you know the three stages of Atlas spinal care that you can opt from. Here are the three stages of spinal care that you can pick depending on what you need.

First is the relief care. If a pain or visible indication has encouraged you to start this alternative method, the preliminary thing that you desire is to ease the pain and feel better. Of course, clinic visits will be often and the purpose of your corrections is to lessen the increase of injury, which will provide assistance. Moreover, depending on your lifestyle, age and health condition, your visit over weeks or even months may be required to lessen or get rid of your indications and aid remove subluxations that are there without indications.

Second, you can also find corrective care. Muscles and sometimes damage in the organ stay after original indications develop. Reconstructive care evens out the spinal column and aids correct treatment through your nervous system. Normally, individuals stat to have a better function in areas with difficulties in which they thought were not related to Atlas spinal care and chiropractic care. Normal alterations lessen blood pressure, have a better sleep and boost energy.

Last is the wellness care. When utmost development is reached, cyclic checkups in your chiropractor are needed. These visits can distinguish and aid correct new health issues before they become severe or painful. Health conscious individuals select this type of Atlas spinal care not only for their health, but also for their children as well. Like many other well-known procedures, this method can greatly help you to eliminate pain and other issues relating to your spine.

Philip Davis is an educator on all things healthy. Good health starts with a fully functioning spine and nervous system. Have you visited Atlas Spinal Care ?

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ALLAH MAHA BESAR

Gak kerasa puasa tinggal 10 hari lagi yee (kalo ga salah). Puasa kali ini laen deh pokoknya, kenapa bisa lain? ya karena feel yang gw dapet gak kaya puasa tahun-tahun sebelumnya. Apa mungkin karena hidayah yang gw dapet beberapa waktu lalu ya?

Ini juga sepertinya puasa nyokap gw yang paling pooll. Soalnya mama gw kan perokok plus peminum (kopi) :p, tahun ini gak begitu. Karena abis dengerin takziahnya Pak Quraish Shihab yang bilang kalo muslim yang dengan sengaja tidak berpuasa, atau membatalkan puasa dengan alasan yang mengada-ada, itu namanya murtad. Kafir. Jleb, nyokap gw tertohok banget.

Untuk gw pribadi, Alhamdulillah sekali terima kasih Ya Rabbi... mama gw sekarang niat puasa lahir bathin, bukan cuma untuk ngurusin badan, hhihiiii...

Sejenis dengan itu, puasa tahun ini untuk gw, puasa pertama dimana gw ngerasa selalu kangen untuk denger suara azan trus bisa baca Quran. Malahan beberapa hari lalu, lagi ada acara tentang mekah madinah gitu pagi-pagi, sedangkan gw lagi asik bebenah nyapu kamar, tertegun aja beberapa saat lihat masjib Nabawi, ga dinyana langsung nangis gw. Dalem hati, Ya Allah saya mau kesana, entah untuk Umrah Insya Allah untuk berhaji, Amin Ya Rabbal Alamiin.

Bukan sulap bukan bohong, memang selalu ada saat bagi setiap hamba Allah diberi "hidayah" matanya dibuka lebar-lebar, hatinya dilapangkan, semuanya terasa nikmat sekali saat kita bisa ikhlas.

Satu malem, saat gak bisa tidur, gw baca-baca surat At-Takwir dan Al Waqiah beserta terjemahannya, nafas gw langsung tersengal, mewek ga brenti berhenti.

Surat Al-Waqi'ah

1. Apabila terjadi hari kiamat
2. tidak seorangpun dapat berdusta tentang kejadiannya.
3. (Kejadian itu) merendahkan (satu golongan) dan meninggikan (golongan yang lain)
4. apabila bumi digoncangkan sedahsyat-dahsyatnya,
5. dan gunung-gunung dihancur luluhkan seluluh-luluhnya
6. maka jadilah ia debu yang beterbangan,
7. dan kamu menjadi tiga golongan.
8. Yaitu golongan kanan. Alangkah mulianya golongan kanan itu.
9. Dan golongan kiri. Alangkah sengsaranya golongan kiri itu.
10. Dan orang-orang yang beriman paling dahulu,
11. Mereka itulah yang didekatkan kepada Allah.
12. Berada dalam jannah kenikmatan.
13. Segolongan besar dari orang-orang yang terdahulu,
14. dan segolongan kecil dari orang-orang yang kemudian
15. Mereka berada di atas dipan yang bertahta emas dan permata
16. seraya bertelekan di atasnya berhadap-hadapan.
17. Mereka dikelilingi oleh anak-anak muda yang tetap muda,
18. dengan membawa gelas, cerek dan minuman yang diambil dari air yang mengalir
19. mereka tidak pening karenanya dan tidak pula mabuk
20. dan buah-buahan dari apa yang mereka pilih,
21. dan daging burung dari apa yang mereka inginkan
22. Dan ada bidadari-bidadari bermata jeli
23. laksana mutiara yang tersimpan baik.
24. Sebagai balasan bagi apa yang telah mereka kerjakan.
25. Mereka tidak mendengar di dalamnya perkataan yang sia-sia dan tidak pula perkataan yang menimbulkan dosa
26. akan tetapi mereka mendengar ucapan salam.
27. Dan golongan kanan, alangkah bagianya golongan kanan itu.
28. Berada di antara pohon bidara yang tak berduri,
29. dan pohon pisang yang bersusun-susun (buahnya)
30. dan naungan yang terbentang luas,
31. dan air yang tercurah
32. dan buah-buahan yang banyak,
33. yang tidak berhenti (berbuah) dan tidak terlarang mengambilnya.
34. dan kasur-kasur yang tebal lagi empuk.
35. Sesungguhnya Kami menciptakan mereka (bidadari-bidadari) dengan langsung
36. dan Kami jadikan mereka gadis-gadis perawan
37. penuh cinta lagi sebaya umurnya.
38. (Kami ciptakan mereka) untuk golongan kanan,
39. (yaitu) segolongan besar dari orang-orang yang terdahulu.
40. dan segolongan besar pula dari orang-orang yang kemudian.
41. Dan golongan kiri, siapakah golongan kiri itu?
42. Dalam (siksaan) angin yang amat panas, dan air panas yang mendidih
43. dan dalam naungan asap yang hitam.
44. Tidak sejuk dan tidak menyenangkan.
45. Sesungguhnya mereka sebelum itu hidup bermewahan
46. Dan mereka terus-menerus mengerjakan dosa besar.
47. Dan mereka selalu mengatakan: "Apakah bila kami mati dan menjadi tanah dan tulang belulang, apakah sesungguhnya kami akan benar-benar dibangkitkan kembali?,
48. apakah bapak-bapak kami yang terdahulu (juga)?
49. Katakanlah: "Sesungguhnya orang-orang yang terdahulu dan orang-orang yang terkemudian,
50. banar-benar akan dikumpulkan di waktu tertentu pada hari yang dikenal.
51. Kemudian sesungguhnya kamu hai orang-orang yang sesat lagi mendustakan,
52. benar-benar akan memakan pohon zaqqum,
53. dan akan memenuhi perutmu denganya.
54. Sesudah itu kamu akan meminum air yang sangat panas.
55. Maka kamu minum seperti unta yang sangat haus minum
56. Itulah hidangan untuk mereka pada hari Pembalasan".
57. Kami telah menciptakan kamu, maka mengapa kamu tidak membenarkan?
58. Maka terangkanlah kepadaku tentang nutfah yang kamu pancarkan.
59. Kamukah yang menciptakannya, atau Kamikah yang menciptakannya?
60. Kami telah menentukan kematian di antara kamu dan Kami sekali-sekali tidak akan dapat dikalahkan,
61. untuk menggantikan kamu dengan orang-orang yang seperti kamu (dalam dunia) dan menciptakan kamu kelak (di akhirat) dalam keadaan yang tidak kamu ketahui.
62. Dan Sesungguhnya kamu telah mengetahui penciptaan yang pertama, maka mengapakah kamu tidak mengambil pelajaran (untuk penciptaan yang kedua)?
63. Maka terangkanlah kepadaku tentang yang kamu tanam.
64. Kamukah yang menumbuhkannya atau Kamikah yang menumbuhkannya?
65. Kalau Kami kehendaki, benar-benar Kami jadikan dia hancur dan kering, maka jadilah kamu heran dan tercengang.
66. (Sambil berkata): "Sesungguhnya kami benar-benar menderita kerugian"
67. bahkan kami menjadi orang-orang yang tidak mendapat hasil apa-apa
68. Maka terangkanlah kepadaku tentang air yang kamu minum.
69. Kamukah yang menurunkannya atau Kamikah yang menurunkannya?
70. Kalau Kami kehendaki, niscaya Kami jadikan dia asin, maka mengapakah kamu tidak bersyukur?
71. Maka terangkanlah kepadaku tentang api yang kamu nyalakan (dengan menggosok-gosokkan kayu).
72. Kamukah yang menjadikan kayu itu atau Kamikah yang menjadikannya?
73. Kami jadikan api itu untuk peringatan dan bahan yang berguna bagi musafir di padang pasir.
74. Maka bertasbihlah dengan (menyebut) nama Rabbmu Yang Maha Besar.
75. Maka Aku bersumpah dengan masa turunnya bagian-bagian Al-Quran.
76. Sesungguhnya sumpah itu adalah sumpah yang besar kalau kamu mengetahui.
77. Sesungguhnya Al-Quran ini adalah bacaan yang sangat mulia,
78. pada kitab yang terpelihara (Lauhul Mahfuzh),
79. tidak menyentuhnya kecuali orang-orang yang disucikan.
80. Diturunkan dari Rabbil 'alamiin.
81. Maka apakah kamu menganggap remeh saja Al-Quran ini?
82. kamu mengganti rezeki (yang Allah berikan) dengan mendustakan Allah.
83. Maka mengapa ketika nyawa sampai di kerongkongan,
84. padahal kamu ketika itu melihat,
85. dan Kami lebih dekat kepadanya dari pada kamu. Tetapi kamu tidak melihat,
86. maka mengapa jika kamu tidak dikuasai (oleh Allah) ?
87. Kamu tidak mengembalikan nyawa itu (kepada tempatnya) jika kamu adalah orang-orang yang benar?
88. adapun jika dia (orang yang mati) termasuk orang-orang yang didekatkan (kepada Allah),
89. maka dia memperoleh ketenteraman dan rezeki serta jannah kenikmatan.
90. Dan adapun jika dia termasuk golongan kanan,
91. maka keselamatanlah bagimu karena kamu dari golongan kanan.
92. Dan adapun jika dia termasuk golongan yang mendustakan lagi sesat,
93. maka dia mendapat hidangan air yang mendidih,
94. dan dibakar di dalam jahanam.
95. Sesungguhnya (yang disebutkan ini) adalah suatu keyakinan yang benar.
96. Maka bertasbihlah dengan (menyebut) nama Rabbmu yang Maha Besar.

Dalam hati gw Istighfar berulang kali. Dosa gw udah terlalu banyak menumpuk semoga saja nggak sebanyak buih di lautan. Inget berbagai kesalahan, perbuatan, ucapan, semuanya berdosa. Kalo difikir fikir, memang dosa itu nikmat banget dilakuin, tapi bener juga kalo semakin kita menikmati dosa itu, semakin banyak bergaul dengan area-area dosa, semakin gak sadar aja diri kita kalo yang kita lakuin itu dosa.

Terlebih, kalo mau jujur, terlalu banyak bergaul sama dunia barat, entah musik acara TV, pergaulan, majalah, internet. Ampun ya Allah.

Dua surat AL Quran itu bikin gw beneran engeh deh. 

Terbayang gak dulu, terbentuknya bumi dan berbagai galaksi, berbagai planet dan isinya, para peneliti ilmiah menyebutnya Big Bang. Satu titik pecah tumpah ruah jadi banyak bagian ya galaksi galaksi dan isinya itu.

Nah nanti pas kiamat, bumi diguncangkan, gunung-gunung dibolak balik, lautan meluap jauh lebih besar dari Tsunami Aceh, Awan jatuh, Planet-planet bertabrakan, Matahari meledak dan menyerap semua isi galaksi  dan akhirnya ada satu ledakan Maha Dahsyat, dan semuanya kembali menjadi satu titik lagi. Akhir dunia, gak ada lagi kehidupan, dimanapun, kapanpun. 

Nah kita, manusia dan binatang-binatang kemana?

Itu yang gw dapet dari banyak surat peringatan di Al Quran. 

Gw meyakini adanya Allah yang satu, para malaikat, surga dan neraka. Sejak jaman SD pun gw sudah ainul yaqin dengan ini semua. Cuma baru beberapa lama ini gw merasakan ketakutan luar biasa akan menghadapi neraka itu.

Buku anak Pak Amien Rais, 99 Cahaya Islam di Bumi Eropa itu salah satu pembuka mata gw, betapa Maha segala-galanya Allah Yang Kuasa.

Di dunia ini kita ngapain sih, kita menabung apa? Itu yang mau gw jawab.

Gw mau menabung sebanyak banyaknya pahala. Jadi saat dihisab nanti timbangan kebaikan gw lebih banyak dari timbangan keburukan gw. Insya Allah, Amin ya Allah. Saya ingin masuk surga, dan saya ingin dipertemukan kembali dengan orang-orang yang saya cintai di surga, salah satunya Kei anak saya. Semoga saya bisa membimbing Kei dalam hal agama dengan sebaik mungkin. Amin.

Saat kita mencintai manusia, ada kalanya manusia akan mengecewakan kita.

Saat kita mencintai Tuhan kita, Tuhan tidak akan pernah mengecewakan kita.

Kunjungilah Allah dalam kalbumu. Hanya dalam hatimu kau bisa berbicara dengan Penciptamu.

Hanya Allah saja yang Maha Mengetahui segala keluh kesah kita, segala kesalahan kita, tanpa menghakimi kita saat ini.

Penghakiman kita nanti. 

Saat ini kita diberi tenggat waktu. Istilahnya seperti itu ya.

Diberi jeda untuk berhijrah ke arah perbaikan.

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Learn Neuro Linguistic Programming to Solve Your Own Problems And Alter Your Life

Many people who want to discover NLP have no idea where to start. A number of them hit the actual books like grade-A college students. Others go to week-long workshops someplace. And some might purchase Neuro linguistic programming home research courses on the internet.

To each their own, I always state. After all, exactly what matters the majority of is that you possess the drive and also the desire to discover NLP. This alone is sufficient to get you via pretty much something.

However, if you aren't completely clear on how much you need to commit to Neuro linguistic programming, then perhaps some enlightenment is in order.

What NLP is actually

To learn Neuro linguistic programming, it's useful to understand its origins very first. NLP means Neuro-Linguistic Programming. This began within the 1970's whenever co-founders Richard Bandler as well as John Grinding machine decided to read the art associated with improving individual's lives.

It may sound a little too wide and a small too trusting now, however nothing had been off limits towards the field associated with psychotherapy after that. I suppose you can say that the actual 1970's would be a very exciting here we are at ideologies such as NLP. Everyone was just finding the power of alter and self-improvement.

Neuro linguistic programming Techniques

Within the decades, Neuro linguistic programming techniques happen to be tweaked to match the needs and desires of the individual person. Consequently, NLP presently has a host of self-improvement techniques under its belt.

In the simple artwork of anchoring (that involves the organization of pictures and feelings) to the numerous techniques associated with rapport (including mirroring techniques among others), Neuro linguistic programming has something for almost all kinds of scenario.

How Neuro linguistic programming can help you

If you wish to learn Neuro linguistic programming, you need to understand it's as good as having a transformation.

If you have always been scared of public speaking, for instance, NLP may push you to definitely take control of your concern. If you want to be a successful business owner, NLP can help turn you into a person who is an expert at company negotiations.

To understand NLP may appear a little modern for some, but that is only simply because they haven't been brought to it however. However, it isn't really because alien an idea as exactly what some may be thinking.

Neuro linguistic programming basically can help you take control of your existence. It helps the thing is things inside a different mild. It helps the thing is "you" in a various light. As well as your perspective is the reason why all the difference on the planet.

Visit NLP power training to know more about the benefits you attain by practicing neuro linguistic programming like confidence in public speaking for becoming a successful business personal as is mentioned above in the post.

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How To Live A Depression Free Life (Kim Valerio)

Depression affects the entire body; it takes away your drive, making it hard to function. Overcoming depression is possible, but it is hard work. This article offers you some great tips to jumpstart your battle against depression. Beating your depression will take work, but it can be done.

One way to beat the blues is to lay off foods and beverages that are loaded with sugar. This even includes fruit juices, honey and molasses. Those kinds of sugars get into your bloodstream quicker than the complex carbohydrates of whole grains. While this may cause a temporary spike in energy levels, it will also cause a crash and feelings of fatigue and depression.

Stay up with your social activities. It is true that you may occasionally feel as if you are unable to bring yourself to do the activities you used to partake in. However, it is very important to surround yourself with people you care about. Continue with your normal activities. If you avoid your daily activities, you will just end up more depressed.

A vicious cycle of depression can easily occur if you aren't careful. Continually replaying negative thoughts in your head can make depression even worse. Keep your outlook positive, and focus on the good things in your life.

An effective way to deal with your depression is developing hobbies or outside interests. Depression can grow out of boredom, when life becomes too mundane and each day seems the same as the last. You need to stay active when fighting depression, so think about taking up new hobbies. Play some basketball, start walking the dog - anything that keeps you busy and active. Finding a new interest or a hobby that is right for you can help to reduce your feelings of depression.

Try to catch a few rays of sunshine every day. There have been studies that show that lack of sunlight causes a worsening of depression.

If you feel particularly depressed, hop in the bath for a while. Light a candle, put on some soft music, and grab a good book; the bath will make you feel great in no time. Try to have the water as warm as you are comfortable with, as these warmer temperatures will help relax the muscles.

Eliminate any form of the word "depression" from your vocabulary. Even though they are real words, they carry quite a few extra meanings and that can make feelings of hopelessness seem a lot worse than they really are. Forget depression; call it a bad mood instead and reclaim the authority that's rightfully yours in the first place. Improving your mood will make your depression symptoms better.

Try to find a group of friends or even a brother and sister to just talk to, play video games or go out for a non-alcoholic drink. Often being around people can relieve depression.

You can make a huge dent in lifting your depression by following the advice given in this article. Make sure if you make changes in your life you do so slowly so that you can see what is really helping you and what really didn't make much of a difference.

If you are worried about your mental health, you should learn what major depression symptoms are. This can help you discover right away if you have any problems.

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Can Hypnosis And Hypnotherapy Help With Addicting Games?

Video game addiction is a growing problem for so many people today.

Recent research by Divorce Online has found that the number of marriages being ruined by excessive video gaming has trebled in the past 12 months.

Logically, the video game addict might be only too well aware that his or her gaming has gotten out of hand, that it is now occupying a disproportionate amount of time and energy. It is not the time or the energy spent that determines whether or not the person is addicted, but the way the gaming affects the individual's life.

It's only logical to say that the person is addicted to gaming when the imaginary world of video games takes over from reality and negatively impacts other aspects of the person's life. But this addiction has little to do with logic. The reason for this is simple.

Logic is the language of the conscious mind and in gaming this is not the part of the mind that is in charge, so logic can easily get relegated to the wings. When we are deeply involved in gaming, it's as if reality flies out of the window.

When we play we become emotionally identified with the character that we are playing. And to do this we use our imagination.

Imagination is the subconscious mind's language, and it is the language we use when we engage in video gaming. The mind that feels is the subconscious - elation and despair, ecstasy and anger, triumph and defeat - all those feelings that are elicited when we are deeply involved in the imaginary world of video gaming.

You see, the subconscious mind really cannot tell the difference between a real and an imaginary thing. If you imagine yourself cutting into and then sucking on a sour lemon, its juice spurting into your mouth and trickling down your chin, then you'll probably salivate. For the subconscious part of the mind, it feels as if that lemon were real.

When a video game takes over, for the subconscious part of the mind it is as real as real can be.

Games such as World of Warcraft, Grand Theft Auto, etc demand that we use the subconscious mind to enter a world of virtual reality. To do this it is necessary to suspend our critical judgment, to forget that this is simply a make-believe game, and when we do this we enter into a trance state, where time becomes distorted and life itself seems to operate under different rules. It is in our subconscious that our emotions are triggered, and it is through our subconscious that we feel. In other words, when we enter the world of fantasy video games then we enter a state of hypnosis where reality becomes distorted and feelings rule. Fantasy has intertwined with reality - in a way very similar to that imaginary lemon.

For the majority of us, these games are harmless, an enjoyable distraction affording a good deal of fun. They may even provide some degree of useful social interaction, enabling the person to further develop interpersonal skills and explore their personality.

But this ostensible harmlessness is true of most addictive substances or behaviors: For most people alcohol is something that can be enjoyed now and then, it does not automatically become an addiction, just as buying lottery tickets does not necessarily lead on to compulsive gambling.

But for some, things snowball and escalate into addiction.

Though for the majority of people these games may well be safe, indeed, even therapeutic, for others video gaming will become a progressive activity that will eventually lead on to dependence and addiction.

And this is where the right form of hypnotherapy can really assist.

Because the addict has spent so much time in the trance state, he or she needs to be 'DE-hypnotized', as it were, and taught new ways to trigger positive feelings and cope with all kind of emotions.

The individual needs to learn new strategies for dealing with life on life's terms, without the emotional 'fix' that addiction may once have provided. A variety of different forms of therapy such as hypnotic regression, ego state, and cognitive behavioral therapy, might be involved in order to learn how to correct unhelpful though processing patterns. There is no need to worry if you're not familiar with these terms, a well experienced hypnotherapist will know how to explain and utilize them.

A major key to recovery lies in breaking the chain of addiction and replacing it with some other activity that is in some way equally as rewarding.

In addition to hypnotherapy, the knowledgeable therapist may also advise the video gaming addict to attend a self-help group, possibly a 12-Step program, where there are other, real-life people who have personal experience with addiction. If there is no specific gaming group in your area, then an Emotions Anonymous, or other 12-Step group might well be a viable alternative, or check for an online group.

But maybe the most important factor in ending any form of addiction is for the person to emerge from denial and adopt a different attitude, an attitude that says: 'I will do whatever is needed in order to end my addiction'. Once these things are in place then real change can commence and the addict can begin to recover.

If you or anyone you care for are experiencing gaming addiction, know that help is available. With the right form of therapy recovery can take place and life can once again return to its balanced state.

Peter Field is Member of the British Association for Counselling and Psychotherapy, Fellow of the Royal Society of Health. His self hypnosis downloads are available at his online store. For therapy, please visit Peter Field Hypnotherapy in Birmingham Hypnotherapists

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The best way to Hypnotize Someone Without having Them Realizing

Do you usually wish that at times you would hypnotize people without them knowing? Picture how it would really feel, producing folks think in you, influence their reasoning and also command them to accomplish what you need. Would you make use of the expertise to acquire your dream lover's focus and even influence your boss to offer you a raise? You'll find different techniques you'll be able to capture a person's thoughts without having the particular person realizing. This can totally depend on how you induce he particular person to feel and behave. Hypnotizing particular person without having their approval just isn't a tough activity. Under are techniques in which you'll be able to unconsciously hypnotize someone.

Performing Conversational hypnosis

Conversational hypnosis requires the usage of conversation and some certain physique behavior to hypnotize someone. Depending on Neuro Linguistic programming and Ericksonian hypnosis, conversational hypnosis requires the usage of body language, speech patterns and certain predetermined phrases to capture and influence a person's subconscious mind.

When performing conversational hypnosis to someone, you'll be able to speak about something. So extended as you use some already predetermined phrases and certain speech patterns when carrying out the conversation. Typically, the mood in the particular person whom you might be wanting to hypnotize will not matter. Conversational hypnosis is identified to perform with any individual so extended because the particular person performing the hypnosis coheres for the certain speech patterns.

What to accomplish when performing conversational hypnosis?

Just before performing conversational hypnosis you ought to commence by acquiring your subject's focus. Should you make conversations without having the topic looking at you, probably you are going to not influence their subconscious mind. Make an effort to use relaxing words and a few affectionate actions that will very easily capture your subject's focus.

When you've got the subject's focus, engage the majority of your topic senses. When speaking or making use of certain phrases, make an effort to express them making use of actions. When speaking often and nod your head specifically when responding and if achievable use your hands.

Use appreciative phrases as significantly as you'll be able to within your conversation. Everyone enjoys listening to words of appreciation. Use of appreciative language will make certain that your topic offers you undivided focus and create trust in you.

Interruption in the way of carrying out things/pattern interruption

As human beings, you'll find techniques we've got programmed ourselves to execute distinct activities. This can be to allow us to execute distinct complex activities with ease. Any alteration inside the way we do items can have an influence on a person's thoughts.

In case you are capable to create a way in which you'll be able to alter the way someone performs his activities, you'll be able to be capable of capture the person's thoughts. As an example, when greeting your subject by shaking hands, request the subject to examine the hand. Because the particular person looks at the hand, focus on the subject eyes and see the quick influence in the modify of pattern of carrying out items.

Hypnotizing someone< is actually a stroll inside the park should you know how to influence a person's thoughts by utilizing some certain actions and words. All you will need is always to create a certain amount of trust with all the particular person you need to hypnotize.

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Hypnotherapy Training is a Tool to Obtain Excellence

Hypnotherapy is revolutionizing many opportunities to the medical professionals. This is an innovative and powerful therapy including many formats. As the health issues are increasing rapidly, the need of well trained and experienced medical professionals is also elevating. In Hypnotherapy, exercises are performed to bring the patient to deep relaxation, also called as a trance. It is a focused state, where patient respond to the questions asked by the doctor. Those, who want to adopt hypnotherapy as a profession, need to opt for a certification. There are many institutes that provide training and certification.

Hypnotherapy training is an excellent alternative against traditional degrees on psychology. Some institutes ensure the highest performance standards and proficiency to provide quality training to its students. The teaching experience of such institutes is widely recognized. A variety of courses are offered in different colleges such as certified hypnotherapy, master certification, self hypnotherapy, etc. A person is trained in all hypnosis stages such as problem refraining, relaxation techniques, dissociating, responding, returning to awareness and experience reflecting. There are so many problems that respond quickly to this therapy. Few of them are tension headaches, asthma, insomnia, phobias, addictions, skin disorders, stress, eating disorders, weight loss, indigestion, etc.

Most of the hypnotherapists are certified and licensed doctors, social workers, registered nurses and counselors. Obtaining a certificate is essential as the law does not allow everyone to act as a hypnotherapist. After all, it is the matter of someone's health and life; thus, only professional hands are allowed to practice. Some institutes teach through conferences, blogs, newsletters, online meetings and forums. The courses are designed in modules to provide a better understanding of the subject. Each module includes an increased level of training ensuring completion of the entire course. The staff is highly qualified and trained to provide the best education and counseling sessions. They are trained in different hypnotherapy styles and therefore, offer an extensive range of information and skills.

The course content includes the latest information with scientifically validated practical implementation. The in-depth knowledge and understanding is confirmed through analytical hypnotherapy. The training programs include theoretical knowledge accompanied by timely practicals. The strong backgrounds of trainers make it possible to grab the best training and knowledge. Those, who are truly serious for learning hypnotherapy, must consider a reliable and top-class training institution. This will help in obtaining highest level training with world-class courses. Check out the Internet for various options available. Make sure to go through complete information regarding courses offered, time of training, modules and fees charged.

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Get solutions for your depression using psychotherapy

Many people today are facing mental health problems caused by several reasons. One of the main reasons why the stress and tension that are going through in their everyday lives, which he later worsen depression and other difficult conditions. Some are able to handle without the help of any kind of treatment or medication, while others require professional help. Psychotherapy in medical terms is in the first stage of treatment for people suffering from the problem of depression. Also briefly referred to as the ' treatment '.

Many times people feel insecure to consult a psychologist when faced with problems of depression. Trying to hide their status and try to solve it yourself. Sometimes you succeed, but there are chances of getting worse, too. The company also plays an important role in the cultivation of such indecision, because they'll be looking at them with eyes of sympathy. If this fear or anxiety is gone, you will be able to face up to things positively and take medication, if needed.

It is very important to understand the cause of the depression before starting with any kind of treatment. It can be easily diagnosed through a variety of sessions of psychotherapy. During the therapy is very important to have an open conversation with a professional, so that he/she can help you gain access through the factors that cause depression and other mental health problems. Feel free to discuss their problems, and without any hesitation. It will help you with a variety of tricks and techniques to relieve their tension and relaxation in critical situations. At certain stages may prescribe medication or admit that you are depending on the severity of your condition.

With the help of psychotherapy it is possible to find the cause that led to the depression. The condition may be hereditary factors, or some other chemical imbalances in the brain. Therefore, it is very important to find at an early stage, before it becomes too complicated. As soon as you feel that your depression is to overcome your self-confidence, then do not expect consultation psychiatrist as soon as possible.

Using psychotherapy your doctor will be able to understand the behavior, moods, thoughts and emotions, which paves the way for depression. If you are able to control your emotions correctly you will be able to get through easily. Sometimes it takes a period of time, you can get from the condition. It can vary from person to person, sometimes a few days, sometimes months, and sometimes even take years to recover, depending on the status of your state. This is usually assessed by your specialist and make sure that you continue with the recipe without fail, to do so. If you break between medications, there is a chance for the condition again. Therefore, strictly follow the instructions as directed by your doctor. They can also help with stress relieving techniques to handle the situation more efficiently.

The best possible way to combat mental health problems and depression is advice and go for psychotherapy, before it's too late.

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Know About Benzodiazepine Drug Abuse And Importance Of Testing For It (Drugteststrips)

Drug abuse became a common health concern all across the globe. In spite of many restrictions on the availability of harmful drugs, both illicit and prescription, the number of drug abusers is found increasing. Among the harmful prescription drugs having widespread availability, benzodiazepines are considered as the foremost. Benzodiazepines are highly toxic and are available in numerous forms. Benzodiazepine abuse is proved to be highly hazardous to health. Therefore, it is necessary to be aware of the ill effects of the drug and the importance of early detection of its abuse.

What are Benzodiazepines?
Benzodiazepines, commonly called as 'benzos' are known to be hypnotic drugs and brain tranquilizers. These central nervous system depressants are generally prescribed to treat sleep disorders, anxiety, acute stress reactions, panic attacks and convulsions. This drug is available in many forms with various strengths. Benzodiazepines in any form are found to be highly toxic and addictive, so they should be used only as prescribed.

The main centers of action of Benzodiazepines in the human body are cells of nervous system. Benzodiazepines are involved in the augmentation of a specific neuro transmitter called GABA (gamma - aminobutyric acid). GABA is an inhibitor hormone, which passes from one cell to another transmitting the message to reduce the activity of a particular process. As benzodiazepines increase the activity of these hormones, the overall brain activity is slowed down.

Effects of abuse
Benzodiazepines are found to act on the neural activities of the human body. As these are found to control the activities of nervous system, the person abusing the drug is prone to suffer from mental and personality disorders. It is also found that some symptoms of Benzodiazepine drug abuse are non - specific and may relate to any part of the body. Some of the effects of this drug abuse on the human body are:

Insomnia
Difficulty in breathing
Anxiety
Anorexia
Over sedation (drowsiness, dizziness, blurred vision, weakness, lack of coordination, confusion)
Amnesia
Deep or permanent coma

Apart from the above effects, Benzodiazepine drug abuse is also found to create severe personality disorders such as suicidal tendencies, depression, aggressive behavior which includes violent behavior, physical abuse, assaults, homicides and many anti-social activities at home and at workplace.

The effects of Benzodiazepines does not stop with the above list, more drastic effects are found when taken with other addictive drugs like opiates, hypnotics, anti-depressants, etc. making the individual more tolerant and dependent to other drugs, finally leading to fatality.

Importance of drug testing
Early detection of drug abuse is necessary as it is difficult for an individual to withdraw the drug use after a certain period of time. Some of the symptoms associated with chronic abuse withdrawal are insomnia, gastric troubles, irritability, delirium, tremors and seizures. Apart from these, forceful withdrawal may also develop suicidal tendencies in abuser.

The number and the severity of ill effects of Benzodiazepines on the body are not easy to analyze. Hence, it is on the part of the individual and his companions to go for the early detection of drug through testing. This helps in avoiding the serious consequences associated with the prolonged usage of drug. It is especially necessary to conduct Benzodiazepine drug tests at workplaces and homes to identify drug abusing employees or teens. In many cases drug tests are found to be life savers. Hence, it is necessary to conduct a drug test immediately on identifying the symptoms of drug abuse.

Types of testing
Various types of drug tests are conducted to detect the drug abusers. These drug tests help in identifying the elevated levels of Bezodiazepines and their metabolites in any given sample. The most commonly used samples for conducting Benzodiazepine drug test are saliva, hair and urine. The drug tests can be conducted in laboratories or on-site (home or workplace) by using drug test kits.

Drug tests in laboratories
The drug tests conducted in laboratories are highly accurate. These tests not only detect the presence of Benzodiazepines and their metabolites, but also detect the levels of drug abuse by analyzing the sample. The laboratories can use any sample like saliva, blood, urine or hair for identifying the drug presence.

Drug tests using testing kits
Various drug testing kits are available in the market making it easy for the people to conduct the test at their convenience. Unlike laboratory tests, they can be conducted at any place and at any time. These drug test kits are very useful for employers and for parents for conducting onsite drug tests, in regard with the easy collection of sample. These drug testing kits are inexpensive as well as accurate.

Benzodiazepine drug abuse is found to be chronic drug abuse of all. Creating awareness about the negative effects and the methods to control this drug abuse is the only way to combat this problem. Early rectification of this problem will help in establishing a good society with high values.

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Stay Healthy to Look and Feel Younger (Drugteststrips)

Who on the earth does not want to look and feel young? Many people use artificial anti-aging products to look young. But they are all temporary. Though these products may make you look young, they definitely will not be able to make you feel young. If beauty products available in the market do not help, then what will make you look and feel healthy? Here is the answer - stay healthy.

Young mind and body are the result of healthy lifestyle. A healthy mind and body are always active, and are not influenced by age. Healthy body leads to fresh thoughts making the person feel younger. Healthy mind and body project a fresh and livelier look, no matter what your age is. Here are few tips which make it possible for you to look and feel younger for life time.

Drink enough water
Water is the basic essential to human body. The cells in the body live only if they have water. It also cleans away all the toxic and wastes from the body, making it pure and problem free. Water helps in transporting the nutrients throughout the body. Due to all the above activities, all the body cells remain alive and perform better, thus making the skin look younger and body feel lighter. Dead cells make the body look dull. Hence, it should be seen that the body is never deprived of the water. One should drink at least 6-8 glasses of water each day.

Exercise daily
One should exercise daily in order to maintain a fit body. A body which is physically active is always young and lighter. It is projected out both physically and mentally. Exercise also makes the body prepared to deal with any kind of pressures, as it improves the psychological wellbeing. It enhances the mood, making a person look happier and attractive. It also helps to maintain the body in a good shape.

Quit smoking
Kicking out bad habits is as essential as embracing healthy habits. Smoking is one of the most commonly seen bad habits. Smoking impairs the functioning of all body organs and kills the cells in the body. It makes the person inactive and dull. Smokers look much older compared to their age. Smoking is one of the main factors that cause wrinkles on the face. Hence, smoking is a disastrous habit and should be avoided in order to look young and healthy.

Quit alcohol or drug abuse
The other major important step in making yourself healthy is to quit alcohol or drug abuse. This habit results in all the negative effects and possible illnesses in the body. They destruct both mind and the body, thereby destroying the life on a whole. If one needs to be healthy, these addictions have to be seriously prevented. Alcohol and drug abusers become physically weak. Drug or alcohol abusers do not focus on personal grooming as their main focus will be only to abuse drugs.

Maintain proper diet
A healthy body needs proper diet. It is very important to have a correct and balanced diet. That means your routine diet should have all the necessary nutrients in adequate quantities. Your daily diet should include fibers, minerals, vitamins, carbohydrates, proteins and fats. A balanced and healthy diet is a combination of vegetables, fruits, cereals, beans, dairy products, meat, fish etc.

All the above mentioned tips, when followed sincerely, lead to a healthy body. Healthy body is what is needed for one to feel younger and thereby look younger. Unlike, the artificial anti-aging process, maintaining the body fit is the best way to remain younger forever.

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I want to be a rainbow in someone's cloud

how i miss the feeling.

the feeling of wanting to rush check my phone when i hear a beep.

the feeling of trying to look as good as possible on a saturday night.

the feeling of having butterflies in my tummy.

It was there years ago.

But now it is gone.

It subsided long ago.

Though I am certain that the Creator has a plan for me and my baby.

there must be one special person out there whose heart belongs to us both.

that one person must own the courage to also love my baby as much as he does to me.

i wanna be a rainbow for that one special person whose heart is darkened by clouds.

that one special person who loves Our Creator most. 

that one person who remembers to say Bismillahirrohmanirrohim before doing anything good.

that one person who is able to guide me and my baby to a much better life, now and hereafter.

that one person who does the five mandatory prayers every day without complaining.

that one person who believes the power of Sunnah prayers and conducts them.

that one person must be out there.

Amen.

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Tension-free Treatment For The Individuals Across The Globe

Homeopathy is very common and well known science. It has been discovered by German physician Dr Samuel Hahnemann. People can also call it an alternate medicine, as it has no side effects it can be combined with other medical treatment. Homeopathic medicine works gently on human body. It not only works on the symptom only but also helps in curing the disease from its root. It is very easy to take even for the children as it comes in liquid or small and sweet global form. "Health is Wealth" is now applied by almost everyone in the whole world. People want to them and their family to fit and fine all the time, for that it is the safest and secure mode of treatment.

Homeopathy is Natural medicine causes no side effect. It not only deals with the physical but mental and emotional support we get through this science. It works wonder on acute and chronic diseases as well. Sometimes when people are harassed of all other mode of treatment they switch on to homeopath and they feel the dramatic change in the symptoms. Since it is natural and safe it can be complimented with any other undergoing treatment even in Radiation and Chemotherapy.

Since the lifestyle has become very fast and hectic too much stress and tension is easily absorbed by the people. Surviving in this competitive world has become very difficult; it leads to mental pressure and disorder. To get rid of it Cranio Sacral Therapy is very popular these days. It is basically a touch and feel therapy where the Therapist helps the patients with soft touches to release stress based diseases. This therapy is basically the Nervous system to work properly. It is beneficially combined with Homeopathy for safe and fast recovery.

Nowadays we find that many natural remedies are willingly accepted by the patient for their treatment. Acupuncture Therapy is one of the most famous treatments, where patient can rid of their disease with the help of needle. It is basically treated as puncturing specific point of our body with a special type of needle. Now special electric and laser needle has also been introduced for more much safer and faster treatment. It is very safe mode of treatment; it has been discovered in China but has spread like forest fire in no time. Sometimes results have been found that works better than any other treatment based on drugs and western medications. Even patient undergoing radiation and chemotherapy also prefer to Basically it can be learned easily that is why many centres has been opened to teach this therapy to as many people as they can. Even Government of almost all countries are supporting this venture. World Health Organisation (WHO) has also approved it as Natural Therapy. Just like Ayurveda and Homeopathy this is also safe and fast healing treatment.

As we can see that nowadays people are full of stress, which leads to various diseases, whereas in ancient time least stress was there but our ancestors has discovered so many wonderful natural remedies which can be applied now to cure such disease. For that we have to just rely and have faith on such treatment as they not only heal faster but also go to the deep roots of the disease. Homeopathy, Cranio Sacral, Acupuncture are those Natural Treatment which are free from any side effect and can be combined with any undergoing treatment.

Dale Grindley is the name of the author. Homeopathy is Natural medicine causes no side effect. It not only deals with the physical but mental and emotional support we get through this science. Take the details to visit here.

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A Narcissistic Personality Views Others as Objects

An individual with narcissistic personality disorder does not view people through the lens of humanity. A narcissistic personality can only view others as he or she sees himself, which is empty, barren and devoid of the human components of empathy, conscience or love.

Everyone to an individual with narcissisticpersonality disorder is an object, merely a means to an end in order to feed the narcissisticpersonality's false self - a mirage that bears no real substance.

When a narcissist meets another person, he or she is not thinking 'I will be myself here', because there is no real 'self'. The narcissist will view the meeting as, 'What can I gain from this person in order to be able to gain a 'self?'

The narcissisticpersonality will ascertain whether or not this person can be secured in order to provide narcissistic supply - which is attention, sex, acclaim, status and / or resources. People who struggle to back themselves and say 'no', and who are seeking approval from others - 'I have been hurt by people in the past, but If I love and give to you, you will love me' - are people who the narcissist most easily targets.

Once the victim is securely hooked, the narcissist will use this person mercilessly to receive attention (good or bad). Additionally the narcissistic personality seeks to feel important, significant and omnipotent, and a person with poor boundary function, who will stay co-dependently attached to the narcissist, whilst being abused, grants A-grade narcissistic supply - the proof the narcissist is incredibly 'special' because he or she can affect another person so severely.

The narcissistic personality sees this person's resources as an extension of him or herself.Because this person is an object to the narcissist, there is no respect for this person's personal boundaries, and the narcissist will extract any energy, resources, success or status this person has to offer immorally and without conscience.

The narcissistic personality who has pretended to love and care, simply to secure and extract narcissistic supply, has no conscience or empathy. Once a person's usefulness has worn outthis person becomes a liability and an encumbrance.

After the honeymoon period, that was enacted to snare a human object, the narcissist has little energy or desires to assist this individual. The narcissist's position is to take, not to give or grant support. Inevitably as a result of being narcissistically abused the narcissist's victim often breaks down and becomes incapacitated. This is when the inevitable devalue and discard occurs - whenthe narcissist has nothing left to gain from this person.

If you have identified that you are in a relationship with an individualwho has narcissistic personality disorder, there is a necessity to face the truth - which is the love that you thought you had with this person was never real. You are merely an object, you are prey to the narcissist, and it is imperative that you pull away, stay away and heal.

The author specializes in, narcissistic tendencies, relationship and offers many valuable tips. But if you want to know more about narcissistic personality disorder traits then please visit Melanietoniaevans.com

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JLEB

Alhamdulillah terjemahan udah kelar tadi pagi, walaupun emang ga tidur lagi abis sahur tapi yang penting kelar semua kerjaan. Sebenernya deadline dikasih besok atau lusa, tapi toh lebih cepet kan lebih baik. Minggu lalu temen gw kontak gw ngasi tau tentang job ini, gak banyak sih, ga sampe 50 lembar pas gw baca diawal, tapi setelah diketik kok jaid makin banyak, mungkin karena font di lembaran aslinya 10 spasi 1 kali.
Sumpah deh, berhubung dokumen dalem bentuk adobe, gw bener bener harus ngetik semuanya sendirian. Ya namanya lagi menganggur begini, kerja apapun ya tak jabanin, yang penting masih bisa beliin kei choki choki sm sosis hehee..
Memang banyak bedanya sejak jd single parent. yang paling kentara ya finansialnya itu.
Jujur aja, gw dan anak mesti banting setir dengan produk-produk rumahan yang biasa kita pakai. Sepele memang tapi ngaruh. Dari merk sabun, shampo, lotion deelel.. Senangnya, sekarang memang sekaligus cari usaha untuk pake produk yang halal. Kaya sabun aja, gw baru tau kalo Lifebuoy, Lux itu halal, yang lain entah ya. Sampo juga, kayanya merk Natur doang yg halal yang bisa dibeli di supermarket bebas.
Oiya, semalem gw keteteran nidurin kei. Jam 10 malem dia masih nyanyi "ibu jari, jari telunjuk, jari tengah yang panjang... " harus dipaksa untuk naek ke ranjang. Dia nangis ga mau apalagi pas maenan dove conditioner gw diambil dari tangannya.
Memang gw khilaf, ngantuk, dan capek akhirnya gw sentil telinganya, bibirnya.. Yang sedihnya dia jadi sesenggukan gitu kaya kerasukan. Langsung gw Astagfirullah berulang kali, bacain ayat-ayat berharap dia tenang. Gak lama Kei minta susu mama katanya, ya langsung dia nyusu dan minta gw nyanyi lagu ABC.. gak butuh waktu lama, dia pules.
Bedanya sama gw, jam 12 baru bisa tidur, sementaranya gw baca juzamma online dengan artinya. Nangis bo, baca tentang kiamat dan segala macam perintah Allah. Dalem hati gw bilang, semoga gw ga akan pernah nyakitin anak lagi, dan semoga gw bisa cepet berhijrah sebelum lebaran..
Siang hari gw habiskan untuk leha leha di tempat tidur, tertidur pules juga bareng kekei, jam setengah empat kebangun karna anak gw ga bisa diem, puter kanan kiri. Pake iseng nempelin pipinya ke pipi gw, biar gw bangun kali yeee hehehe...
Eh pas bangun minta es krim. Bocah bocah.. dan akhirnya gw putuskan untuk mulai pelan pelan pake kerudunglah tadi sebelum solat ashar.
Memang ada sedikit terbersit kekhawatiran, bisa gak ya gw tetep kerja atau setidaknya jadi guru dengan jilbab?? Wallahualam. Rejeki kok dibingungin, ada jalannya itu mah. Mantap hati gw, walau rada deg degan. Insya Allah dengan begini gw lebih tenang dan ngerasa terlindung kaya begini.Amiin :-)

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De-addiction center in hyderabad (oxygenseo seo)

The word "addiction" tells a compulsive disposition act which causes harm to the person and that person has no longer control. A person habituated to repeatedly use of substances even if he knows substance is causing harm to him, so activity is called addiction. It is uncontrollable habit of using alcohol, drugs and other substances. So, Oxygen institute of psychiatrist is providing de-addiction center in hyderabad to preventing this uncontrollable activities in twin cities of Hyderabad and Secunderabad. De-addiction in hyderabad is preventing from impulse control disorders, behavioral, and other substances. when people begin to take drugs, they have not plan to get addicted. But if they take, then the drugs are giving them to feel happy and the drugs might control themselves. However, drugs can change the person's brain. So, Drug person's start to need the drug just to feel happy. This type of feeling is called addiction and it can quickly affected over a person's life. If the person addicted to substances then replaces all the things the person used to enjoy and who is addicted might do anything such lying, stealing, or hurting people to keep taking the drug. This could get the person in remission. With this addiction a person might get employment, social problems, financial problems, medical and mental health problems and almost destroy person's family. There is no background either rich or poor, anyone can easily get an addiction. People who are addicted to need a treatment otherwise they lose their life and also family. So, De-addiction center in hyderabad is giving treatment to addicted people. De-addiction center in hyderabad is providing treatment to addicted people and people released from addiction and they taking care and also giving quality of life in twin cities of Hyderabad and Secunderabad. Oxygen rehabilitation is designed de-addiction center in hyderabad for those struggling with addiction to alcohol and drugs. Our best psychiatrists will counsel you to deaddict from your disorders and depressions and to improve your mental well-being.

Visit us: http://www.oxygenpsychiatry.com/services

Oxygen rehabilitation is designed de-addiction center in hyderabad for those struggling with addiction to alcohol and drugs. Our best psychiatrists will counsel you to deaddict from your disorders and depressions and to improve your mental well-being.

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How to Prevent Your Teen From Getting Into Unhealthy Habits? (Drugteststrips)

Teenagers are more prone to risk taking because their brain is not fully developed. They tend to get attracted to unhealthy habits easily. Teenage is the critical period for the onset of unhealthy habits such as substance abuse. According to a recent report by the National Center on Addiction and Substance Abuse, 9 in 10 addicted people began smoking, drinking and/or using other drugs before the age of 18 years.

Substance abuse during the teenage has some crippling consequences on the individuals. Some of the consequences may include lower grades, unemployment, traffic accidents, risky sex, chronic health problems, crime and violence. It may also lead an individual to suicide or death.

As a responsible parent, it is your duty to make sure that your teen does not get into these devastating unhealthy habits. Here are few tips that can help you guide your teen away from unhealthy habits.

Your kid is getting older:
You need to accept the fact that your kid is growing and he/she may change. Once they get into teenage years, they change physically and psychologically. They feel independent and try to form their own social circles. They believe that teenage is a freedom from all the rules and regulations set by parents and teachers. This is the time when the possibility of making wrong choices is more. As a parent, you should monitor their activities and guide them in a right direction.

Maintain open communication:
As discussed above, many teenagers like to be independent. But maintaining an open and trusting communication with your teen is essential to help your teen make right choices. Communicate with your teen regularly and encourage him to talk about his interests, dreams, problems and fears.

Remember, strict monitoring and pestering or yelling at their activities will result in a communication gap. If you are setting certain restrictions, explain their importance so that they do not take it in a negative sense.

Help your kid choose friends wisely:
The influence of friends on teenagers is very powerful. Many teens simply follow their friends without bothering about the consequences. Teens many times use drugs or alcohol to fit in their friends circle. Many teens start with experimentation due to peer pressure and end up in addiction.

Teach your kid in the early stages on how to choose a friend. Help your kid develop a sense of identity in which he feels secure. This makes him create a set of standards for himself and choose friends who match those standards.

Offer tips on how to avoid peer pressure:
Peer pressure is often a result of not choosing friends wisely. There are enough teens in our society, who can encourage your kid to get into unhealthy habits. Teenagers who lack confidence and self-esteem are more likely to join these groups for emotional support.

Teens do not turn to bad peers if they get enough support from parents. So spend time with your kid and offer tips on how to avoid peer pressure. In this way, you can teach him how to stay away from unhealthy friends and strengthen your relationship.

Explain about risks associated with unhealthy habits:
Preventing teens from unhealthy habits requires constant monitoring and proper corrective measures, which your kid may dislike. Instead, you can achieve your objective by continuously explaining them about the risks associated with unhealthy habits. Tell him how it negatively impacts his physical, financial and social well-being. Give examples, of people who are suffering due to their unhealthy habits. Keep him busy with healthy activities such as physical exercises, sports, yoga, etc.

Set yourself as an example:
The environment in which the kid has been brought up determines his habits. Try to be a good role model for your kid. What you practice is a more powerful message than what you teach. Set right your behavior and attitudes towards unhealthy habits. Remember, you cannot expect your kid to stay away from bad habits to which you are addicted.

Help your kid understand the nature of addiction and risks associated with teen substance use. Remember, prevention is better than cure. It is better to prevent your teen from getting into unhealthy habits, than making him quit them later.

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Eat Right to Exercise Better and Stay Healthy (Drugteststrips)

Exercise coupled with right diet is the best way to stay healthy. Food is the only source of energy to human body. Unless you take proper food, you cannot maintain your body in a right way. And if you include exercise in your routine, then eating right is mandatory to experience perfect results.

'Eating right' means including all the necessary supplements in the diet that facilitate proper functioning of the body. And if you are performing strenuous activities, then the body has to be supplied with additional supplements that make you perform better. Here, we will learn few things about what to and what not to consume in order to lead a healthy life.

Benefits of regular exercise are matchless
Regular physical activity is what keeps the body active. An active body keeps itself away from any kind of illness. Exercise to the body is a boon as its benefits are matchless. Regular exercise takes care of the metabolic activities of the body. In addition to reducing the unwanted fat levels in the body, regular exercise reduces the risk of heart strokes, diabetes, anxiety, depression, and premature death. It increases the strength of bones, muscles and joints; enhances psychological well-being, coordination and balance, appetite, blood flow and oxygen supply to each and every cell of the body. The list of benefits provided by the regular exercise is very long.

An ideal fitness routine includes
Exercise done in the right way helps the body remain healthy. If it is done without following an ideal routine, it will only have disastrous effects on the body. Many experts suggest that 20 to 30 minutes of aerobic activity should be done at least three or more times a week which should be coupled with muscle strengthening activities and stretching twice a week. People who may not be able to do this level of activity can do at least 30 minutes of moderate physical activity a day, for five times a week. If you are starting the exercise or resuming after a great gap then it is recommended to start with less strenuous exercises such as walking or swimming.

Eat healthy
Just doing physical exercise is not the only solution to have a healthy life. An exercise routine without healthy diet gives incomplete benefits to the body. Healthy food includes right amounts of carbohydrates, vitamins, minerals, proteins, fats and fibers, sugar and cholesterol. Artificial food or junk food should be avoided.

Good options include
The right options that should be included in your diet to make it healthy are vegetables, fruits, grains, milk, meat, beans, poultry and poly or mono saturated oils (which reduce cholesterol). Having an item from each of the above groups make it a good balanced diet, thus giving you right amount of required minerals, vitamins, proteins, fats and carbohydrates. If you are on a fitness regime, then you can take the required nutrients in excess amounts based on your aerobic or muscular activity.

How much and what to eat before and after exercise
Exercise includes a complete body work out. Hence, heavy meals should be avoided as they make it hard for the body to perform. At the same time, it is also recommended not to go on an empty stomach for a workout. Hence, a light meal is generally recommended. You can go ahead with your workout after two hours of having it. As your body requires high amounts of energy during workout, it is better to have more amounts of carbohydrates (present in bread, pasta, fruits and vegetables) in the meal.

Food after the exercise should be taken after two hours. It is very important as the body requires raw materials to get energized after workout. It should be a light meal or snack which contains high amounts of proteins, complex carbohydrates and healthy fats (yoghurt, almonds, banana, protein shake, brown rice etc.).

Drink water
Water is very important for body. During workout, lots of body water is expelled out as sweat, which makes the body dehydrated. Hence, required amounts of water should be taken before, after and during workouts.

Stay away from drugs or alcohol
Apart from inculcating the healthy habits, it is also important to stay away from bad habits. All the good effects of physical exercise and healthy diet are overshadowed if you consume drugs or alcohol. Drugs and alcohol consumption results in dreadful effects on the body, making the life miserable, hence they should be avoided.

Remember, you are not living your full life until you maintain a healthy lifestyle. Regular exercise and right food is part of a healthy lifestyle. In addition, you should stay away from the bad habits such as drug or substance addiction.

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Feeling Depressed? Try These Helpful Tips And Advice (Christine Austria)

Depression and other periods of sadness have many causes. Sometimes it can be hard to understand the reasons for your depression, and difficult to find things that ease those feelings. The below article gives you some knowledge to assist you in knowing why you could be feeling depressed, as well as tips on how you can be a happier human being.

If you are struggling with depression, one of the best things you can do is to develop a broad range of interests. Having a number of activities to do that you enjoy can help keep you from dwelling on your negative feelings. A hobby that helps others at the same time can add to your self-confidence, too.

When you are trying to improve your depression symptoms, remember that it is a long road. Some people think that depression can be cured right away, and get disappointed when their symptoms do not go away right away. Stay focused and be proud when each symptom slowly does go away.

If you're dealing with depression, create a positive social circle. The more people you have in your life to support you, the better off you'll be when you are feeling down. In addition, having people who expect you to do things with them prevents you from staying home and wallowing.

One way to deal with depression is to "fake it till you make it". This means to act, walk, talk, and eat as if you were not depressed. If nothing else, faking it will mean that other things in your life are not neglected while you are depressed. At best, the behaviors will help re-route your brain and actually help cure your depression.

Although pushing people away and wanting to be alone is an instinct when you are depressed it is the last thing you want to do. Accept any and all help that comes your way and you will soon find yourself on the pathway to healing. Whatever you do don't be a loner and isolate yourself.

You should never let yourself feel like a broken person because you are dealing with depression. Just as some people have to deal with bad lungs or a difficult disease, you have to deal with your depression. You should consider it to be nothing more than a nuisance in your life.

As you have already learned from this article, there is a lot that can cause you to become sad and depressed. However, if you use the advice from this article, you can get a handle on your depression, and could find yourself feeling better in no time.

If you are suffering from personality disorder with depression, it is important to learn helpful tips on how to better cope with this and also immediately contact your professional healthcare provider.

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